The Woman at the Top of the Stairs Was Me
What if your future self is already grateful for who you are today? Kristen Hartnagel explores future-self journaling, self-appreciation, and becoming with more joy and less pressure.

What if your future self is already grateful for who you are today? Kristen Hartnagel explores future-self journaling, self-appreciation, and becoming with more joy and less pressure.

What if creating space isn’t about organizing better, but deciding what still belongs? A reflection on letting go, clarity, and choosing what you want to carry forward.

In this episode of Evolve Now, Kristen Hartnagel sits down with her friend, former client, author, and coach Amy Anfinson for a deeply personal conversation about emotional awareness, faith, grief, joy, and learning to live from a place of greater al

Explore the space between reaction and response, how fear and love shape our choices, and what becomes possible when we slow down, listen within, and choose again.